Welcome to the Jump Rope Calorie Calculator. It makes no difference if you want to jump rope for weight reduction, cardio, or to start a jump rope before and after a trip. Instead, our jump rope calorie calculator will encourage you to spend time performing one of the most effective workouts available by informing you about the several benefits of jumping rope, the most important of which is how jumping rope improves cardio.

While you are here, make sure to check other sport or health related calculators that can help you to stay fit and healthy. There is our Stride Length Calculator, but also head to Target Heart Rate and Max Heart Rate calculators.

Take a look other related calculators, such as:

What is Jump Rope Calorie?

Jumping rope can burn anything from 15 to 20 calories each minute. In a simple 15-minute workout, the typical person may burn 200 to 300 calories by jumping rope. Rope leaping (skipping) burns 25 percent more calories per minute than running, and it’s not only for boxers or toddlers. The quantity of calories burnt during jumping rope is influenced by a few main factors, including:

  • Your Body Mass Index
  • The amount of leaps you complete / the pace at which you exercise
  • Your workout’s duration

Jumping rope is a terrific full-body workout for adults as well as children. It will help you lose weight by improving your cardio and muscular strength while burning calories. Many individuals are preceding their typical cardio routines favouring this enjoyable activity, which requires only a pair of training shoes and a jump rope. Maybe you’re wondering if you should, too. Jumping rope has several other advantages in addition to weight loss.

How to use the jump rope calorie calculator?

We realize that you need to go back to skipping rope as soon as possible. That’s why we created this Jump Rope Calorie Calculator!

  • Choose a jump rate. The greater the metabolic equivalent of the work (MET), and the more impressive the consequences of your jump rope cardio exercise will be!
  • Enter your weight. If one of your goals with jumping rope is to lose weight, you’ll be pleased to learn that the more you weigh, the more calories you burn.
  • Enter how long you’ve been jumping. The longer you jump, the more calories you’ll burn.
  • You can work backwards if you like! You can calculate how long you’d need to keep jumping based on your weight, jumping rate, and how many calories you want to burn in a session. It’s time for some cardio with the jump rope!

Keep in mind that what we call “calories” are actually “kilocalories” or “kcal,” so keep that in mind while interpreting the findings of the jump rope calorie calculator.

How many calories does jumping rope burn?

The quantity of calories expended during exercise is mostly determined by the individual’s length, intensity, and weight.

For example, a 200-pound (91-kg) individual may burn 362 calories by jumping rope swiftly for 20 minutes or 241 calories by jumping rope slowly for 20 minutes (27). As a result, incorporating jump rope into your daily routine can aid in establishing a calorie deficit, which is required for weight reduction.

This simple method may be used to calculate how many calories jumping rope burns each minute, just like any other exercise:

calorie rate = MET * weight * 7 / 400

Rope skipping can burn anything from 15 to 20 calories per minute. For example, working out with your jump rope for 15 minutes will easily burn 200 to 300 calories on average. So, if you’re wondering how long I should jump rope to lose weight, you’ve found your answer. Furthermore, when compared to jogging, which is a popular activity to burn calories and lose weight, rope skipping can help you burn 25 percent more calories each minute.

What is MET?

MET can be measured in either oxygen consumption or kilocalories (what you commonly think of as calories). You may compare the amount of effort required for various activities by utilizing MET. You burn twice as many calories per minute at 2 MET as you do at rest. Your body weight determines the quantity of calories expended every minute. A person who is heavier burns more calories per minute than someone who is lighter.

The usage of oxygen is assessed in research comparing different activities because the body requires oxygen to burn calories. MET is listed for hundreds of activities in the Compendium of Physical Activities. The more oxygen is utilized and the greater the MET level, the harder your body works during any particular exercise.

  • Light-intensity exercises are those that are less than 3 MET.
  • Moderate-intensity aerobic physical exercises (3–6 MET)
  • Vigorous-intensity aerobic physical exercises with a heart rate of above 6 MET

What are the benefits of jumping rope? Is jump rope good cardio?

Skipping rope has several advantages, ranging from weight loss to cancer prevention. In addition, skipping rope burns calories and strengthens the cardiovascular system.

  1. It helps to keep your heart in good shape. The finest cardio activity is skipping rope since it raises your heart rate. This will minimize the risk of heart disease and stroke greatly.
  2. It improves focus. Skipping is one of the aerobic exercises that will help you focus on your objective. In addition, skipping rope can help you relax while improving your attention.
  3. It enhances coordination. Skipping regularly enhances your coordination and endurance.
  4. Improves stamina and eliminates weariness. You may become exhausted or lose stamina as a result of persistent effort. Skipping can help you increase your endurance.
  5. It makes the body more flexible. Skipping rope relaxes and stretches your body. Jumping provides muscles with a lot of strength and also relaxes them.
  6. Improve your mental wellbeing. Anxiety and sadness can be reduced by skipping rope at a moderate intensity. In addition, exercise improves blood circulation in both the body and the brain.
  7. Helps to reduce tummy fat. It is one of the most significant roadblocks to weight loss. However, skipping rope might assist you with this. In addition, exercises that involve high-intensity interval training (HIIT) can help you lose belly fat without dieting while strengthening your abdominal muscles.
  8. Strengthening your bones is number eight on the list. Skipping rope strengthens your bones and increases bone density, lowering your risk of osteoporosis.
  9. It makes your skin glow. The glow you receive after a workout is one of the greatest glows you can have. Skipping is a great technique to keep your skin healthy, pink, and radiant.
  10. Improve your pulmonary function. Skipping ropes increases your lung capacity by improving blood circulation and respiration.

Jump rope calories vs. running

Remember the last time you picked up a jump rope? Did you have pigtails and a playground in mind? If that’s the case, you’re losing out on a fantastic exercise. While running is often thought of as the finest cardio workout, jumping rope has its own set of advantages—but which is better? What personal trainers have to say about it is as follows.

Many of the advantages of jumping rope and running are similar. Both of these exercises can help you improve your cardiovascular health, and you can practice them practically anywhere. In addition, running and jumping rope are two low-cost sports that provide an excellent cardio workout while also allowing you to burn a lot of calories.

Both are popular full-body workouts that most people do to lose weight or improve their fitness level. They raise your heart rate, expand your lung capacity, and make you sweat. Although there are many parallels between the two workout routines, they are vastly different in many aspects.


How many calories can I burn jumping rope?

Rope skipping can burn anything from 15 to 20 calories per minute. Working out with your jump rope for 15 minutes will easily burn 200 to 300 calories on average.

How many calories are burned by doing 1000 jump ropes?

Doing 1,000 jump ropes burns about 170 calories.

How many calories do 5 minutes of jump rope burn?

For example, if you weigh 150 pounds and do five minutes of jumping jacks at a moderate to strenuous energy level, you would burn roughly 47 calories. According to the Mayo Clinic, burning 3,500 calories is required to shed one pound of fat.

1-hour jump rope calories

You can burn 1074 calories in one hour of jumping rope.

What burns more calories — running or jumping rope?

Running and jumping rope both burn about the same amount of calories in the same length of time. Jumping rope, on the other hand, burns significantly more calories when done at a medium or high effort.