Micronutrients are essential for your body to function properly. They help regulate your metabolism and ensure that you have an adequate supply of vitamins and minerals in your system.
What are micronutrients? Micronutrients definition
Micronutrients, often referred to as vitamins and minerals, are essential for good health. They are organic compounds that work hand in hand with macronutrients to regulate your metabolism, promote cell growth and help your body fight disease. There are 13 vitamins and 15 essential minerals required in the diet to maintain healthy bodily functions.
Macronutrients vs. micronutrients
Micronutrients and macronutrients are two types of nutrients. Macronutrients are proteins, carbohydrates, and fats. They are needed in large amounts every day to maintain good health. Micronutrients on the other hand consist of vitamins and minerals, which are essential for life but not necessary in large quantities.
The key difference between micronutrients and macronutrients is that our bodies need only small amounts of these nutrients each day (approximately 10%-15% daily recommended amount). Our bodies can store certain vitamins or minerals for later use if we don’t eat enough food that contains these nutrients on a given day or during a period where we don’t eat much at all (such as fasting). This is why you may have heard people say “eat your vegetables!”
Micronutrient deficiency occurs when the body does not get enough of certain vitamins and minerals. A deficiency in any nutrient can result in various symptoms, including fatigue, irritability, and depression. It’s important for you to know how much of each of these essential ingredients you should be getting on a daily basis because they are an important part of a healthy diet.
They are common among people who live in developing countries where nutritious food is scarce or hard to find. In these areas, vitamin deficiencies often lead to illnesses such as scurvy (lack of vitamin C). This condition causes bleeding gums and loose teeth because the body cannot produce collagen without sufficient amounts of this vital nutrient!
The micronutrient calculator
To use the micronutrient calculator, all you need to do is enter your age, sex, and the element you want to know the recommended daily intake of.
Micronutrients can be divided into four groups — water-soluble vitamins, fat-soluble vitamins, macrominerals, and trace minerals.
Micronutrients are the elements required by us in small quantities. Iron, cobalt, chromium, iodine, copper, zinc, and molybdenum are some of the micronutrients.
No, protein is a macronutrient.